Are you feeling overwhelmed and stressed out? You're not alone! With the fast-paced and ever-changing world we live in, it can be hard to find peace of mind. But what if we told you that nature has a solution?
Herbs have been used for centuries to promote relaxation and reduce anxiety. From chamomile to kava, these natural remedies can help you find your calm and carry on. In this article, we'll be sharing 10 of the best herbs to help you relax and de-stress.
So, put down the phone, brew yourself a cup of tea, and get ready to discover the power of herbs for a happier, healthier you.
Chamomile is well known for its calming and soothing effects, providing relief from stress, anxiety, and insomnia. It has been used for centuries to treat various ailments and its popularity has not waned since then. It contains compounds that act on the central nervous system, promoting calmness and a sense of well-being. Chamomile tea is often used to promote relaxation and reduce anxiety. Chamomile can be consumed in a variety of ways such as teas, lotions, extracts, tinctures, and more. Chamomile tea is often used to promote relaxation and reduce anxiety.
Lavender offers a unique scent that can help reduce anxiety and promote relaxation. Research suggests that the pleasant fragrance of lavender helps to induce greater feelings of calmness while reducing tension levels associated with everyday stressors. Lavender can be found in many forms such as essential oils, baths, candles, topical applications, and more.
Valerian root has been used for centuries for its sedative qualities to help ease the tension which can lead to improved sleep quality. Valerian root is often found in tea or supplement form due to its anti-anxiety properties which make it a popular remedy among those looking for relief from stress without the use of pharmaceuticals.
Passionflower is another herb known for reducing stress levels and promoting better sleep. It works by increasing the availability of gamma-aminobutyric acid (GABA) in the brain which helps to reduce anxious thoughts and increase relaxation levels during times of stress or discomfort. Passionflower extract is most commonly found in teas or supplement forms.
Holy Basil (tulsi) has been used in Ayurvedic medicine for centuries due to its adaptogenic qualities that help the body combat the negative effects of stress. It helps balance cortisol hormone levels which are responsible for regulating feelings of stress or anxiety while also providing an overall feeling of relaxation throughout the body and mind. Holy Basil is usually consumed dally either fresh as part of meals or processed into capsules/supplements or teas.
Ashwagandha is another adaptogenic herb with incredible anti-stress benefits which help reduce symptoms associated with both physical and mental well-being. Ashwagandha works by helping our bodies cope better with physical and mental stressors allowing us to remain calmer during difficult situations yet invigorated when required to. It comes in capsule form but may also be combined with other herbs like cardamom or ginger into tea infusions for added health benefits.
Licorice root works by helping restore balance in the mind during challenging times, allowing us to feel happier more naturally. The sweet flavor helps lower cortisol hormone levels while calming both body and soul. Licorice root extract can be found as supplements, powders, teas, syrups, or even candy form if you’re looking for a sweeter way to relax.
Commonly referred to as a ‘happiness herb’ Lemon balm has calming properties believed to bring peace whilst reducing tension levels. This little herb contains compounds known as terpenes which work on receptors within our brains contributing towards improved moods, relaxation & calmness. Lemon Balm extract can be found in essential oil blends, tea infusions, and capsules amongst other products.
Kava originated from Fiji where it was first used medicinally over 3000 years ago. Studies show that Kava reduces anxiety significantly by improving our ability to cope with physical & psychological stresses. Kava itself comes from a pepper plant whose roots are ground up into powder and often extracted into tablet form ready to consume. Not only does Kava relieve muscle pain but it also combats insomnia making it a great tool against common ailments caused by daily stresses.
Finally, Skullcap helps bring mental clarity whilst providing a sense of calmness & relaxation thanks to the flavonoids scutellarin & baicalein. Scutellarin aids brain health improving focus & concentration while Baicalein increases GABA blockers thus maintaining alertness and preventing lethargy. Skullcap combined with other herbs like Valerian has become a popular safe alternative to certain prescribed medications offering quick relief without potential side effects.
In conclusion, these herbs have been used for centuries to promote relaxation and reduce stress. From chamomile to kava, these natural remedies can help you find your calm and carry on.
Whether you prefer to brew a cup of tea or take a supplement, there are many ways to incorporate these herbs into your daily routine. Remember, taking care of your mental and physical well-being is essential for a healthy and fulfilling life.
So, don't be afraid to explore different herbs and find the ones that work best for you. Find the time to take care of yourself, and let the power of herbs guide you to a more relaxed and peaceful state of mind. Add one to your WellnessWishlist today and let us know how it goes!
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Each of these products has been very carefully reviewed and selected by us at WellnessWishlist. All opinions in this article are our own, and we're proud to share them with you, however, all content is meant only to be informative and should not be taken as medical advice, nor used to diagnose, treat, and or prevent any health conditions. As Amazon associates we may collect compensation from the affiliate links on this page, through qualifying purchases (that's how we stay in business). We truly hope you enjoy finding the next addition to your WellnessWishlist!